Diamond ACT is a modern therapy where the end goal is to increase self-confidence, esteem and belief. The idea is set around the fact that only YOU have the power to change and sometimes that is hard for people to comprehend especially if the self-confidence, esteem and belief is low or not quite where it should be. Growth only truly comes from discomfort and sometimes we cannot control where that discomfort comes from.
The belief is that through controlled discomfort where adrenaline is released, along with positive outcomes and natural highs backed up with empowering affirmations can make someone truly believe what they are capable of which also increases the self-confidence of that person. By being in this state, things can change a lot faster, gaining emotional and physical tools to help deal with your personal and life’s challenges.